Dopamine Detox - Routine

Reset Your Mind, Reclaim Your Focus

The Dopamine Detox Routine is a comprehensive system designed to help you break free from overstimulating habits and regain control over your focus, productivity, and well-being.

By targeting bad habits, fostering positive behaviors, and using strategic rewards, this routine resets your brain’s dopamine response.

With a structured approach that automates daily routines and offers easy navigation, it serves as a tool for long-term habit transformation and mental clarity.

What's Inside?

• Active Goals
• Good Habits and Bad Habits
• Rewards
• Resources
• Daily Habits and Routine Automation
• Quick Links Navigation
• Daily Routine and Habits

Dopamine Detox Routine

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FAQs

Who am I?

I’m hansel Sapkota, a freelance writer & digital creator. I like to simplify people’s lives with my Notion Templates and content.

How to use this notion template?

You have to click “duplicate” in the top right corner to duplicate the template to your Notion workspace, and you get this.

Still have questions!

Reach out by dropping a message on my Twitter at hanselsapkota777@gmail.com

Feel free to give your suggestions about this template by email as well.

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